Are meal plans included in the cost of a program?

Included in each of the training programs is my "Macro Cheat Sheet." Although I am not a dietician or nutritionist, the Macro Cheat Sheet can help you gain knowledge surrounding what macro-nutrients is and how to count calories for your specific goals. 
Can the Lean In Program be done at home?

The Lean In Program cannot be done exclusively at home. Equipment is needed to complete the workouts!
Do we get to keep your program for reference after we complete it?

Lucky for you, I want to see you succeed! You get to keep all the information I send you FOR LIFE. No strings attached!

Are your programs created for people who are new to the gym?

Lean In is for anyone who needs a guideline to follow! I teach you how to count calories and macros on your own, as well as give you a guideline to follow in the gym! This program is great for beginners or anyone needing to change things up!

If you are new to lifting and want to get stronger, the Basic Strength Builder Program is a great place for you to start!